Sunday, July 30, 2017


"You can throw in the towel,
  or you can use it to wipe
  the sweat off of your face
  and keep going.

 Never Quit!      Until next time, stay safe.

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.