Saturday, May 20, 2017

Did You Know

As it turns out, a recent study suggests that
a 30 minute jog at a moderate pace can
boost your immune system. Who would
thought! So if you're tired or short on time,
do a quickie.

Anything is better than nothing !      Until next time, stay safe.      

Sunday, May 7, 2017

Yes it's true!

Look who's wearing a black belt. It official. As of April 1, Matthew Barrett was  promoted to black belt.
Never quit. Never give up.  Until next time, stay safe.

Friday, May 5, 2017

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.