Wednesday, March 29, 2017


Until next time, stay safe.

Sunday, March 26, 2017

Sights from 2017 Winter Park 10k& 2 mile road race

Some things stay the same

Running has life long benefits such as, good physical and mental
health. You'll be well equipped to deal with life's ups and downs
And as an added bonus, you get to eat whatever you like and not
gain a pound. See what I mean.     Until next time, stay safe.

Saturday, March 25, 2017

Like a stroll in the park.

My first race in 2017, the Winter Park 10K.  It was a
beautiful day for racing. Right temperature, right scenery
and as always a terrific crowd, 3000 plus. No earth shattering time. Just
an easy, steady pace. So easy that I sprinted the last 400 meters.

            Make it a great year!       Until next time, stay safe.

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.