Sunday, July 30, 2017


"You can throw in the towel,
  or you can use it to wipe
  the sweat off of your face
  and keep going.

 Never Quit!      Until next time, stay safe.

Saturday, May 20, 2017

Did You Know

As it turns out, a recent study suggests that
a 30 minute jog at a moderate pace can
boost your immune system. Who would
thought! So if you're tired or short on time,
do a quickie.

Anything is better than nothing !      Until next time, stay safe.      

Sunday, May 7, 2017

Yes it's true!

Look who's wearing a black belt. It official. As of April 1, Matthew Barrett was  promoted to black belt.
Never quit. Never give up.  Until next time, stay safe.

Friday, May 5, 2017

Wednesday, March 29, 2017


Until next time, stay safe.

Sunday, March 26, 2017

Sights from 2017 Winter Park 10k& 2 mile road race

Some things stay the same

Running has life long benefits such as, good physical and mental
health. You'll be well equipped to deal with life's ups and downs
And as an added bonus, you get to eat whatever you like and not
gain a pound. See what I mean.     Until next time, stay safe.

Saturday, March 25, 2017

Like a stroll in the park.

My first race in 2017, the Winter Park 10K.  It was a
beautiful day for racing. Right temperature, right scenery
and as always a terrific crowd, 3000 plus. No earth shattering time. Just
an easy, steady pace. So easy that I sprinted the last 400 meters.

            Make it a great year!       Until next time, stay safe.

Sunday, January 29, 2017

On The Road Again

I,m back and running strong. Took some time off from racing.
However, I didn't stop working out. I did a little jogging, I did a little
weight lifting and I did a little walking. You see when you're a runner, resting
doesn't mean stopping.

Like Willie, I'm on the road Again !      Until next time, stay safe.

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.