Sunday, February 28, 2016


I run because long after my
footprints fade away, maybe I
will have inspired a few to
reject the easy path, hit the trails,
put one foot in front of the other,
and come to the same conclusion
I did: I run because it always takes
me where I want to go.
         -Dean Karnazes.

Are you leaving footprints?    Until next time , stay safe.

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.