Running After Fifty
Running After 50, Tips and Techniques
Sunday, December 4, 2016
Refreshed, Renewed and Ready
Sometimes you need to slow down to
really see how fast you're moving. I'm back,
refreshed, renewed and ready. See you in 2017
Until next time, stay safe.
Sunday, December 04, 2016
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.
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