Wednesday, August 3, 2016


" If you want to win something,
            run 100 meters...
If you want to experience
something, Run a marathon."

                             - Emil Zatopek

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.