Saturday, April 23, 2016


Your body is given out on loan- don't waste it and expect
to use it tomorrow.                                    -Shapiro.

Get it on, get it in!                Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.