Sunday, April 10, 2016


No matter how slow you go,
you're still lapping everybody
on the couch.
              - Unknown

Enjoy life, Run!         Until next time, stay safe.

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.