Friday, April 29, 2016

Burning Hot.

This is what a body looks like when it's burning hot. Sure it was 92 degrees outside. What was I to do, stay in and complain about the heat? I think not. I had a 8 mile run planned.
I took care of business as usual and got it done. I don't advise running in those kinds of temperatures. However, if you must, look for sprinklers on your route.They can be a life saver. Afterward, reward yourself with an ice cold bath. Take care of your health, Run!

The heat is on!    Until next time, stay safe.

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About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.