Burning Hot.

This is what a body looks like when it's burning hot. Sure it was 92 degrees outside. What was I to do, stay in and complain about the heat? I think not. I had a 8 mile run planned.
I took care of business as usual and got it done. I don't advise running in those kinds of temperatures. However, if you must, look for sprinklers on your route.They can be a life saver. Afterward, reward yourself with an ice cold bath. Take care of your health, Run!

The heat is on!    Until next time, stay safe.

Add caption