Running After Fifty
Running After 50, Tips and Techniques
Monday, April 4, 2016
Bend a little, Give a little
Want to start your day off right, try this. As soon
as you get out of bed,
. Nothing too involved.
Just 10 minutes of routine stretches will do. Do it
everyday, workout or not.
And that's how you keep it moving! Until next time, stay safe.
Monday, April 04, 2016
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.
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