Sunday, March 27, 2016

Running Made Easy

Lay out your running clothes the night before. Spring out of bed, put them
on and you're ready to go. If you work out in the afternoon, pack your gym
bag before you go to bed and leave it at the front door. No need to rush.
Enjoy that cup of coffee.


And that's how you keep it moving!  Until next time, stay safe.

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.