Saturday, February 13, 2016


"Nothing will work
   unless you do"
                    -Maya Angelou

Put in the time and reap the reward!    Until next time, stay safe.

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.