Wednesday, February 17, 2016

Lift To Run

Another year and counting.
A good fitness plan will keep
you in tip-top shape. I should
know. I've been at it for awhile.
"I lift to run". Lifting will help
you run faster, longer and stay
Injury free. Remember to always lift

Can you dig it!  Until next time, stay safe.

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.