Sunday, February 28, 2016


I run because long after my
footprints fade away, maybe I
will have inspired a few to
reject the easy path, hit the trails,
put one foot in front of the other,
and come to the same conclusion
I did: I run because it always takes
me where I want to go.
         -Dean Karnazes.

Are you leaving footprints?    Until next time , stay safe.

Wednesday, February 17, 2016

Lift To Run

Another year and counting.
A good fitness plan will keep
you in tip-top shape. I should
know. I've been at it for awhile.
"I lift to run". Lifting will help
you run faster, longer and stay
Injury free. Remember to always lift

Can you dig it!  Until next time, stay safe.

Saturday, February 13, 2016


"Nothing will work
   unless you do"
                    -Maya Angelou

Put in the time and reap the reward!    Until next time, stay safe.

Sunday, February 7, 2016

Saturday, February 6, 2016

Like a stroll in the park

The Winter Garden 10k had it all. We were blessed with perfect weather, good scenery and a nice crowd. This race is to be enjoyed. I settled in at an easy pace and had fun. No need to go all out unless you're there to improve your personal best. It was great. I even had time to make small
talk with the wonderful volunteers. How nice was that. Enjoy life, RUN!.

Runningafterfifty is what it's all about!  Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.