Tuesday, January 12, 2016


What we do during our working hours
determines what we have; what we do in
our leisure hours determines what we our.

George Eastman

What are you doing in your leisure!   Until next time, stay safe.

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.