Saturday, January 16, 2016

Ease on down the road

There are days when you're bound to be off your game and
you feel as if a run would put you in ICU or the family's plot.
Not to fret. Just lace up and start walking. When the zombie
 feeling disappears, start running. Ease into it.


No need to carry a heavy load!   Until next time, stay safe.



About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.