Saturday, January 9, 2016

Blast from the past

Two of my music players from back in the day.
Surprisingly, they worked pretty well. I remember
blasting the Bar-Kay's 'Shake Your Rump To The Funk.'
and the Isley Brothers  ' For The Love Of You.'  Those
were the good old days. Wait a minute. What am I saying!
' The good old days' I blasted them on my run today.
The Sony Walkman disc. It replaced my cassette
walkman. Couldn't make my long runs without
them. Enjoy life, 'Run'. Can you dig.

 Create your memories!   Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.