Day number three and I'm moving and grooving. It's not
hard getting back on track when you're in shape. I know
that it's hard getting started again. Your mind can't convince your body to move. In fact, they fight each other. Not to worry.
Habit will overrule them both.
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.