Friday, July 3, 2015
It's ninety degrees before noon. That's how summers are in Florida. No need to carry a water bottle. It'll be as hot as a cup of coffee before your first mile. If you must run in those conditions, start hydrating before you leave, dress light, keep your run short or take routes that takes you past a water fountain. Remember to use your sunscreen.
The Heat Is On! Until next time, stay safe.