Sunday, December 27, 2015

Chip off the old block

 Matthew just finished a
hard night of sparring . Now it's hoop time.
Remember to get the kids in on a healthy
lifestyle. It will follow them to adulthood.


Do your thing! Until next time, stay safe.

See You There?

January 23,2016
Winter Park, FL


                                                           Bring the family. It's a lot of fun.

Friday, December 25, 2015

Faster, Stronger

Every year I've gotten faster and stronger . All it takes is determination, dedication, and persistency You see, I developed a passion for running. A new year is around the corner.
Make running your passion . But let me warn you, once you do, there's no turning back. Thirty-six years and counting.



Go on, make  a change!  Until next time,
stay safe.

















About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.