Chip off the old block

 Matthew just finished a
hard night of sparring . Now it's hoop time.
Remember to get the kids in on a healthy
lifestyle. It will follow them to adulthood.


Do your thing! Until next time, stay safe.

See You There?

January 23,2016

Winter Park, FL


                                                           Bring the family. It's a lot of fun.

Faster, Stronger

Every year I've gotten faster and stronger . All it takes is determination, dedication, and persistency You see, I developed a passion for running. A new year is around the corner.

Make running your passion . But let me warn you, once you do, there's no turning back. Thirty-six years and counting.

Go on, make  a change!  Until next time,
stay safe.