Sunday, November 15, 2015

What a Day

Up early. Started my day in the weight room.
Finished with a 3.5 mile run. Perfect fall weather, great scenery
and some 'far out' tunes. Today was my day '4-sho'.  Make tomorrow
your day. Run and enjoy.

Be there or be square!  Until next time, stay safe.

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.