Sunday, November 15, 2015

What a Day

Up early. Started my day in the weight room.
Finished with a 3.5 mile run. Perfect fall weather, great scenery
and some 'far out' tunes. Today was my day '4-sho'.  Make tomorrow
your day. Run and enjoy.

Be there or be square!  Until next time, stay safe.

Friday, November 6, 2015

Better With Time

It only gets better with time. Day number four and I'm
booking. I tweaked my form, added some new tunes
to the old music player and changed my route. Do whatever
it takes to get moving again. Perhaps some new shoes, new
clothes or a running partner will help get you motivated.
Can you dig it!

Keep on keepin on!  Until next time, stay safe.

Thursday, November 5, 2015

The Power of Habit

    Day number three and I'm moving and grooving. It's not
hard getting back on track when you're in shape. I know
that it's hard getting started again. Your mind can't convince
your body to move. In fact, they fight each other. Not to worry.
Habit will overrule them both.

Habit Rules!  Until next time, stay safe.

Wednesday, November 4, 2015

Nice and Easy

When you've been out, the best way to get back in is to take it nice and easy. Just finish your run. No need to worry yourself with times.
Enjoy being in your running shoes and on the road. Day two and counting.

It's all good!  Until next time, stay safe

Tuesday, November 3, 2015

I'm back and it's time to work

When life happens, it's okay to take a break and regroup.
In some cases, it's a must. Just keep in mind that you have
to get back on course. Today was my first outing in weeks.
It was tough but I went to work.

I'm back!  Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.