Sunday, March 1, 2015

Fact Not Fiction

Running shoes lose their shock absorbency between 350 and 650 miles of running.
If you weigh more than 160 pounds or pronate significantly, you'll wear out your shoes faster.

The whole truth and nothing but the truth!    Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.