Sunday, February 15, 2015

Band of Gold



If you feel as I do on some days, you really don't have the energy to throw up a bunch of weights. On those days use exercise bands. That's right, I said bands. They are the perfect substitute for your rusty old dumbbells.You can get them in different strengths. And that's how you Keep It Moving.


They are as good as gold!   Until next time, stay safe.

Saturday, February 7, 2015

The Heat Is On!




 Sometime you just have to strip. When it gets hot, fine a way to cool off.
Until next time, stay safe.                         

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.