Sunday, October 26, 2014

It's A Family Affair

Get your kids in on the fun. It will last them a lifetime.



Way to go Matthew! Until next time, stay safe.


Do You


Do not compare yourself to others. Everyone has a different body composition and potential for fitness. Just do your best and you'll look your best.

Your best is good enough!   Until next time, stay safe.

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.