This Is How We Do It

This is what the Celebration of Running looks like. What a day! It wasn't my best time, but it was my best run.

Moving and Grooving! Until next time, stay safe

Think

A healthy lifestyle that includes regular physical exercise will help you
live a longer, healthier life.

Exercise can substantially reduce the risk of developing or dying frem heart
disease, colon cancer, and other obesity-related illnesses.