Thursday, December 25, 2014

Another Great Run

A new year is upon us. Go out and enjoy it. RUN!


Until next time, stay safe.

Wednesday, December 3, 2014

Make it Last Forever

Run everyday if you can.The days you
can't, think about it.
-ferman Barrett 
 
 It can last forever!  Until next time,  stay safe.

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.