Saturday, October 25, 2014

The Proof Of The Pudding


It has been a good year. I ate right, ran hard, stretched and threw my weights around. As always, it's time to check the year- end results. It's really not that hard, just time and effort my friend.

The proof is in the pudding!                                Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.