Tuesday, October 21, 2014


As you get older, your muscles loses elasticity and durability. To counteract this occurance, stretch your muscles daily. It's just as important as exercise. Better flexibility will improve your performance in physical activities and reduce the risk of injuries.

Bend and Twist.    Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.