Sunday, September 28, 2014
Freed up some time now I'm back on track. Listen to your body.
Don't over extend yourself with life's this and that. It's a sure way to get off track. And that my friend is not a good look.
Time is free, get all you need! Until next time, stay safe.
Tuesday, September 23, 2014
A healthy lifestyle that includes regular physical exercise will help you
live a longer, healthier life.
Exercise can substantially reduce the risk of developing or dying frem heart
disease, colon cancer, and other obesity-related illnesses.