Sunday, September 28, 2014

Back On Track




Freed up some time now I'm back on track. Listen to your body.
Don't over extend yourself with life's this and that. It's a sure way to get off track. And that my friend is not a good look.

Time is free, get all you need!  Until next time, stay safe.




Tuesday, September 23, 2014

This Is How We Do It


This is what the Celebration of Running looks like. What a day! It wasn't my best time, but it was my best run.

Moving and Grooving! Until next time, stay safe

Think



A healthy lifestyle that includes regular physical exercise will help you
live a longer, healthier life.

Exercise can substantially reduce the risk of developing or dying frem heart
disease, colon cancer, and other obesity-related illnesses.

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.