Saturday, June 14, 2014

A Little Bit More, A little Bit Better.

Whether you're running or working out with weights, your goal should be to get better at it. In order for that to happen, you need to do more. Try running a little further. Lift a little more. Push yourself. Remember, you can always get better. Try improving your technique.


More is better or better means more!

Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.