Saturday, April 19, 2014

It Only Gets Better

Put in the time and reap the reward. Another belt, how sweet it is!
Until next time, stay safe.

Monday, April 14, 2014

Head For The Hills


How do you run hills in Florida? You don't. You run elevations.
A good place to start is at any golf course. You're sure to find plenty.
A course on my daily run.
Sprint up and walk down. No big deal.


Hills! maybe not. But nevertheless, elevations are a good substitute.  Until next time, stay safe.

Saturday, April 12, 2014

THINK

Had a bad week, a bad month,
well all is not lost. Just pick
yourself up and get back out
there. Start slow and work your
way back. Don't do to much to soon.















We fall down but we get up!  Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.