Wednesday, January 15, 2014

Laugh

Laughter and running is the best medicine.
Find things to laugh about everyday. Better still, laugh while you run.. Until next time, stay safe.



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Saturday, January 4, 2014

Think

Make This Your Best Year!  Until Next Time, Stay Safe.

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About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.