Thursday, December 25, 2014

Another Great Run

A new year is upon us. Go out and enjoy it. RUN!

Until next time, stay safe.

Wednesday, December 3, 2014

Make it Last Forever

Run everyday if you can.The days you
can't, think about it.
-ferman Barrett 
 It can last forever!  Until next time,  stay safe.

Tuesday, November 11, 2014


"Setbacks have an upside: They fuel new dreams."
        - Dara Torres.

Challenge yourself!    Until next time, stay safe.

Monday, October 27, 2014


"If you always do what you have always done, you will always get what you have received."

Until next time, stay safe.

Sunday, October 26, 2014

It's A Family Affair

Get your kids in on the fun. It will last them a lifetime.

Way to go Matthew! Until next time, stay safe.

Do You

Do not compare yourself to others. Everyone has a different body composition and potential for fitness. Just do your best and you'll look your best.

Your best is good enough!   Until next time, stay safe.

Saturday, October 25, 2014

The Proof Of The Pudding

It has been a good year. I ate right, ran hard, stretched and threw my weights around. As always, it's time to check the year- end results. It's really not that hard, just time and effort my friend.

The proof is in the pudding!                                Until next time, stay safe.

Tuesday, October 21, 2014


As you get older, your muscles loses elasticity and durability. To counteract this occurance, stretch your muscles daily. It's just as important as exercise. Better flexibility will improve your performance in physical activities and reduce the risk of injuries.

Bend and Twist.    Until next time, stay safe.

Sunday, September 28, 2014

Back On Track

Freed up some time now I'm back on track. Listen to your body.
Don't over extend yourself with life's this and that. It's a sure way to get off track. And that my friend is not a good look.

Time is free, get all you need!  Until next time, stay safe.

Tuesday, September 23, 2014

This Is How We Do It

This is what the Celebration of Running looks like. What a day! It wasn't my best time, but it was my best run.

Moving and Grooving! Until next time, stay safe


A healthy lifestyle that includes regular physical exercise will help you
live a longer, healthier life.

Exercise can substantially reduce the risk of developing or dying frem heart
disease, colon cancer, and other obesity-related illnesses.

Monday, August 4, 2014

Walk It In

Don't drive around looking for the closest parking space at the shopping center. Park a distance away and walk it in. Not only will you benefit from the walk, you'll also benefit from the  smiles you receive along the way. A heart warming hello is all that's needed.

Walk it in and walk it out!         Until next time, stay safe.

Sunday, July 27, 2014

It's Time

I thought it would never get here. Running season 2014 is upon us. Are you ready? It's time to pull it all together.You've trained hard, checked your schedule and have your running gear in order. Now go out and have some fun. Run your best race.

It's Time!  Hope to see you there.    Until next time, Stay safe.

Saturday, July 5, 2014


"Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run."

-Monte Davis

Right On Brother!     Until next time, stay safe.

Wednesday, July 2, 2014

Road Rules

    I see you running in the morning.  Looking good. Remember to run facing the traffic when there aren't any sidewalks. Moreover, you can always run facing the traffic in your sub-division, sidewalks or not.

Do your thing. Rule the road!   Until next time, stay safe.

Saturday, June 14, 2014

A Little Bit More, A little Bit Better.

Whether you're running or working out with weights, your goal should be to get better at it. In order for that to happen, you need to do more. Try running a little further. Lift a little more. Push yourself. Remember, you can always get better. Try improving your technique.

More is better or better means more!

Until next time, stay safe.

Sunday, May 25, 2014

Imagine That

I always thought that the guys who wear calf sleeves are a little bit over the top.
But after a little research, I decided to give them a try.To my surprise, my legs felt fresh during and after my run. Furthermore, they are great to have for your trail runs.

Imagine that!  Until next time, stay safe.

Saturday, April 19, 2014

It Only Gets Better

Put in the time and reap the reward. Another belt, how sweet it is!
Until next time, stay safe.

Monday, April 14, 2014

Head For The Hills

How do you run hills in Florida? You don't. You run elevations.
A good place to start is at any golf course. You're sure to find plenty.
A course on my daily run.
Sprint up and walk down. No big deal.

Hills! maybe not. But nevertheless, elevations are a good substitute.  Until next time, stay safe.

Saturday, April 12, 2014


Had a bad week, a bad month,
well all is not lost. Just pick
yourself up and get back out
there. Start slow and work your
way back. Don't do to much to soon.

We fall down but we get up!  Until next time, stay safe.

Tuesday, February 25, 2014


Running is a challenge.
Until next time, Stay safe.

Sunday, February 2, 2014

Running Inn

You guess it. I'd rather be outside.
Some days running outside is just not possible. On those days a treadmill is your best bet. Some days you just don't feel like running outside. Again, the treadmill will suffice. However, if you feel as I do, I know you'd rather run in circles in your garage or just find a spot in your closet and run in place. Nevertheless, if the treadmill is calling, why not make it fun. Here are a few things you can try. First of all, you can try the preprogramed runs. Some of them are quiet challenging. My personal favorite is interval training. That consist of alternating between sprinting and walking. Mix it up. Make it fun. Play with it. Press some buttons. More importantly, remember your music. It will fight off boredom.

Running Inn, I guess!  Until next time, stay safe.

Wednesday, January 15, 2014


Laughter and running is the best medicine.
Find things to laugh about everyday. Better still, laugh while you run.. Until next time, stay safe.

Saturday, January 4, 2014


Make This Your Best Year!  Until Next Time, Stay Safe.

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.