Sunday, December 22, 2013

All aboard!

Matthew training for race next month.

Matthew training for next level.

When you finish training, train some more.

Get on board with that!  Until next time, stay safe.

Lighten Up !

We all know that as we age, we loss muscle mass. However, all is not lost. Lifting weights at least three times a week will take care of that problem. Remember that after you're lean and toned, "Lighten Up" By that I mean, use lighter weights. No need to risk injury lifting heavy. Lighter weights and more reps is all that's needed. This routine we feed your muscles. Get the blood circulating.

We call this, easy lifting.    Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.