We all know that as we age, we loss muscle mass. However, all is not lost. Lifting weights at least three times a week will take care of that problem. Remember that after you're lean and toned, "Lighten Up" By that I mean, use lighter weights. No need to risk injury lifting heavy. Lighter weights and more reps is all that's needed. This routine we feed your muscles. Get the blood circulating.
We call this, easy lifting. Until next time, stay safe.