What are your plans for change this year? Are you going to run more, run faster or run in more events. How about keeping it simple. "Just run." Everything else will follow.
Running is truly a lifestyle! Until next time, stay safe.
Sunday, December 29, 2013
Sunday, December 22, 2013
We all know that as we age, we loss muscle mass. However, all is not lost. Lifting weights at least three times a week will take care of that problem. Remember that after you're lean and toned, "Lighten Up" By that I mean, use lighter weights. No need to risk injury lifting heavy. Lighter weights and more reps is all that's needed. This routine we feed your muscles. Get the blood circulating.
We call this, easy lifting. Until next time, stay safe.
Monday, December 16, 2013
Did you know that most tough guys have a soft side. Check out Matthew, runner and martial arts extraordinaire. He practice the cello. Balance my friend, balance. That's what life's about.
It's ok, show your soft side. Until next time, stay safe.
Wednesday, December 11, 2013
Sunday, December 8, 2013
One of the biggest races of the year has just passed me by. How did that happen? Well check this out. "No race day registration" Being as smart as I am, I decided that I would registered on race day now. With job demands and a son with never ending projects, I thought that decision was "right on." If something came up at the last minute, as of lately, I would save a few bucks. Well, I guess I'm not as smart as I thought. At some races, there is no same day registration. Wow! I didn't know that. I thought that they all had them.
Live and learn after fifty! Until next, stay safe.