Sunday, December 29, 2013

New Year New Resolutions

What are your plans for change this year? Are you going to run more, run faster or run in more events. How about keeping it simple. "Just run." Everything else will follow.

Running is truly a lifestyle!   Until next time, stay safe.

Sunday, December 22, 2013

All aboard!

Matthew training for race next month.

Matthew training for next level.

When you finish training, train some more.

Get on board with that!  Until next time, stay safe.

Lighten Up !

We all know that as we age, we loss muscle mass. However, all is not lost. Lifting weights at least three times a week will take care of that problem. Remember that after you're lean and toned, "Lighten Up" By that I mean, use lighter weights. No need to risk injury lifting heavy. Lighter weights and more reps is all that's needed. This routine we feed your muscles. Get the blood circulating.

We call this, easy lifting.    Until next time, stay safe.

Monday, December 16, 2013

Embrace Your Soft Side

Did you know that most tough guys have a soft side. Check out Matthew, runner and martial arts extraordinaire. He practice the cello. Balance my friend, balance. That's what life's about.

It's ok, show your soft side. Until next time, stay safe.

Wednesday, December 11, 2013


"Everyday is a good day when you run"
   -Kevin Nelson

Sunday, December 8, 2013


 One of the biggest races of the year has just passed me by. How did that happen? Well check this out. "No race day registration" Being as smart as I am, I decided that I would registered on race day now. With job demands and a son with never ending projects, I thought that decision was "right on." If something came up at the last minute, as of lately, I would save a few bucks. Well, I guess I'm not as smart as I thought. At some races, there is no same day registration. Wow! I didn't know that. I thought that they all had them.

Live and learn after fifty!  Until next, stay safe.

Monday, December 2, 2013


Do what you do. Find a way!  Until next time, stay safe



About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.