Thursday, September 26, 2013


"Run when you can, walk if you have to, crawl if you must; just never give up.
    --Dean Karnazes

Just that Simple! Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.