Running After Fifty
Running After 50, Tips and Techniques
Thursday, September 26, 2013
Think
"Run when you can, walk if you have to, crawl if you must; just never give up.
--Dean Karnazes
Just that Simple! Until next time, stay safe.
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fitfifty
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.
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