Sunday, September 15, 2013

Rest and Relaxation

Concert 9/3/13 with my lady Dianna.
What a way to get away from the daily grind
A little rest and relaxation is just what the doctor ordered.
A refreshed mind makes for optimum results when training.

Go rest and relax. Then, come back strong! Until next time, stay safe

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.