Thursday, September 26, 2013

Now you see me, Now you don't.



Want to run fast? Race someone faster. You've trained hard. The time was put in. Now test your speed. Move up to the 7 minute pace marker. You'll be surprised.







Always challenge Yourself. Until next time, stay safe.

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.