Sunday, September 29, 2013

How About This

How about this! Run most days
Long Run 9/26/13
and eat as you please. By that I mean, eating a little of everything your heart desires. No need to deprive yourself of your favorite foods. How about lifting weights and wearing that form fitting shirt you've been eyeing. By that I mean, clothes that look good on you.  I do both. You saw these ABS a year ago. Check previous blog.

A picture is worth a thousand words! Until next time, stay safe.

Thursday, September 26, 2013


"Run when you can, walk if you have to, crawl if you must; just never give up.
    --Dean Karnazes

Just that Simple! Until next time, stay safe.

Now you see me, Now you don't.

Want to run fast? Race someone faster. You've trained hard. The time was put in. Now test your speed. Move up to the 7 minute pace marker. You'll be surprised.

Always challenge Yourself. Until next time, stay safe.

Sunday, September 15, 2013

Rest and Relaxation

Concert 9/3/13 with my lady Dianna.
What a way to get away from the daily grind
A little rest and relaxation is just what the doctor ordered.
A refreshed mind makes for optimum results when training.

Go rest and relax. Then, come back strong! Until next time, stay safe

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.