Wednesday, August 14, 2013


Victory belongs to the most persevering.
  - Napoleon Bonaparte

Don't let what you can't do stop you from doing what you can do.
   -John Wooden

Do what you enjoy doing. Do it often!     Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.