Running After Fifty
Running After 50, Tips and Techniques
Tuesday, August 6, 2013
Train To Win
Somewhere in the world someone is training when you're not.
When you race him, he will win.
- Tom Fleming
Training is everything! Until next time, stay safe
Tuesday, August 06, 2013
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.
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