Saturday, July 20, 2013

Lean Is Better

Ok! I heard you. Here's the Windermere 5k photo I posted in an earlier blog.  It's without my attempt at photography. Remember running keeps your muscles lean and strong.

Windermere 5k April 13,2013

Run for your life! Until next time, stay safe.

Monday, July 1, 2013


"Never give up on something you can't go a day without thinking about"
 -Winston Churchill  

"Where there is passion, there is no need for motivation"
 - Lorrin Lee

Keep on pushing!  Keep on smiling!     Until next time, stay safe.

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.