Sunday, May 26, 2013

To Each His Own

Find the sport that's right for you and go for it . The goal is consistency. And that my friends, leads to longevity and  personal rewards.








Days to weeks, weeks to months, months to years and years to a lifetime.

Until next time, stay safe.





                                                                                                              Matthew Barrett

Friday, May 24, 2013

If The Shoe Fits


Windermere 5k April 13,2013

 

The Windermere 5k, ah yea! This is a fun run that takes you off paved streets to narrow dirt roads. The scenery is simple beautiful. However, the dirt roads can be tricky to navigate.
  I'm talking soft and often damp sand. These runs call for a
different type shoe, "trail shoes". Get a pair and you'll be glad you did. If the shoes fit, wear them.

No racing flats please! Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.