Saturday, March 23, 2013

Keeping It Tight





    You've seen these Abs before in a previous blog. They get better with age. Remember to exercise and watch what you eat. Having a strong core is the key to having a strong body. Abs after fifty. Abs after sixty. Get my drift.

Go on, get tight. Until next time, stay safe

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.