Saturday, March 23, 2013

Keeping It Tight





    You've seen these Abs before in a previous blog. They get better with age. Remember to exercise and watch what you eat. Having a strong core is the key to having a strong body. Abs after fifty. Abs after sixty. Get my drift.

Go on, get tight. Until next time, stay safe

Saturday, March 16, 2013

A Change Of Pace

  


       Want a change of pace and still get your run on. If you do, an Obstacle Course Race is what you should try. These races are filled with obstacles that challenge your physical fitness and your nerves as well. They are fun and additive. Some are fairly easy, other are extremely difficult. Stay away from those as they are not novice friendly. I can attest to that. Pick one and go for it.

In this case, change very is good!       Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.