Running After Fifty
Running After 50, Tips and Techniques
Wednesday, January 2, 2013
Up and Running
Wow! 2012, what a year. 2013, better! Stay focused, stay active and most of all, stay up and running. Furthermore, you better stay tune the best is yet to come.
Up,up and away! Until next time, stay safe.
Wednesday, January 02, 2013
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.
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