Wednesday, January 16, 2013


   Remember the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.

      - Sarah Condor

Wednesday, January 2, 2013

Up and Running


               Wow! 2012, what a year. 2013, better! Stay focused, stay active and  most of all, stay up and running. Furthermore, you better stay tune the best is yet to come.

Up,up and away! Until next time, stay safe.

About Me

My photo
I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.