Think

   Remember the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.

      - Sarah Condor

Up and Running

                

               Wow! 2012, what a year. 2013, better! Stay focused, stay active and  most of all, stay up and running. Furthermore, you better stay tune the best is yet to come.

Up,up and away! Until next time, stay safe.