Sunday, August 5, 2012

Train like a champion

 Track and Field at the Summer Olympics. What an exciting time. Strong, lean athletes take center stage. Pay close attention to the sprinters. No body fat, just lean muscle mass. Get where I'm going?



 Always train like an Olympian!  Until next time, stay safe.

Time Well Spent

We've all heard of saving time, spending time, wasting time and making time. But have you ever heard of gaining time? Running will add years to your life. {Time Gained}. Now that's time well spent.


Now go outrun father time!  Until next time, stay safe.

About Me

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I have been running for more than 30 years injury free. I've run distances from 5K to marathons. My running consist of 30 to 40 mile weeks.I enjoy road races on weekend.